Journal
In her conversation with Lisa Feiner, co-founder of Sharp Again Naturally, Judy Benjamin reflects on her Alzheimer’s diagnosis, the changes she made to support her cognitive health, and the lessons she has learned over the past 15 years. She discusses the importance of nutrition, movement, sleep, stress management, and taking an active role in maintaining […]
When I was diagnosed with Alzheimer’s at 67, I had already watched my mother spend 20 years slowly disappearing to this disease. I knew what the conventional story looked like, and I refused to accept it as my own. Instead, I made major changes to my diet and lifestyle. I became Dr. Dale Bredesen’s original […]
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