Journal

In her conversation with Lisa Feiner, co-founder of Sharp Again Naturally, Judy Benjamin reflects on her Alzheimer’s diagnosis, the changes she made to support her cognitive health, and the lessons she has learned over the past 15 years. She discusses the importance of nutrition, movement, sleep, stress management, and taking an active role in maintaining brain health.

Judy also talks about the motivation behind her upcoming walk from Land’s End to London, which aims to encourage conversations about Alzheimer’s prevention, early action, and healthy aging. Throughout the interview, she emphasizes that people can take meaningful steps to support their brain health at any stage of life.

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