Journal

Judy Benjamin joined neurologist and Alzheimer’s researcher Dr. Dale Bredesen for a live conversation about the experiences that transformed the course of her life. Judy reflected on developing cognitive symptoms similar to those she had witnessed in her mother and four uncles, receiving an Alzheimer’s diagnosis at 67, and meeting Dr. Bredesen at a time when she desperately needed a reason to believe that her future was not already written.

Judy and Dr. Bredesen discussed the personalised changes she made involving nutrition, exercise, sleep, stress reduction, and other contributors to cognitive health. More than a decade later, Judy continues to share what she learned through extraordinary walking challenges. After completing a 2,812-mile journey across the United States, she is now walking from Land’s End to London to raise awareness, connect with communities, and offer hope to people and families affected by cognitive decline.

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