Journal

Webinar: Dr. Bredesen Joins Judy as She Nears the Atlantic

October 24, 2025

In a recent live webinar, Judy Benjamin sat down with Dr. Dale Bredesen to discuss the final stretch of her 3,000-mile walk across America. Streaming in as she approached the Atlantic Coast, Judy reflected on her journey from San Diego to Florida — a mission undertaken to raise awareness about brain health, prevention, and hope after an Alzheimer's diagnosis.

During the conversation, Dr. commended Judy's perseverance and called her story "an inspiration for anyone facing cognitive decline." He noted that her recovery through the ReCODE Protocol, a precision medicine approach for treating early-stage Alzheimer's, illustrates how lifestyle and metabolic interventions can improve cognitive function even after symptoms appear.

Judy shared that her daily walks, nutrition through the KetoFLEX 12/3 diet, and focus on sleep and stress management were central to her turnaround. "This walk is not just about crossing a finish line," she said. "It's about showing people that it's never too late to reclaim your health." The webinar served as both a celebration of her nearing the Atlantic and a reminder that the path to prevention begins with taking one step at a time.