Journal

Episode 5: On the Road From Wickenburg to Phoenix

June 11, 2025

I find myself pausing at the edge of the active runway at Wickenburg Municipal Airport. I pause to watch a small plane lift into the sky. I used to fly — first a Cessna 150, then a Cherokee. I miss it. But now, I'm crossing the country on foot, walking from San Diego to St. Augustine to raise awareness about Alzheimer's — and the hope that still exists.

While in Wickenburg, I spoke to a Real Country KSWG FM radio host, Rick Kelly, about why I'm doing this. He was surprised to hear I was diagnosed with Alzheimer's over ten years ago. Back then, my memory was fading. But with help from Dr. Dale Bredesen, I followed a personalized protocol: changes in food, sleep, exercise, supplements, and reducing toxins. Gradually, my symptoms began to reverse.

This walk isn't about miracle cures. It's about showing what's possible. Cognitive decline doesn't have to be a one-way street. That's why I helped start The Alzheimer's Survivors Foundation, a non-profit foundation focused on sharing practical strategies that can make a difference. I'm not promising miracles, but I don't want people to feel powerless. My experience, and others like mine, show that decline isn't always inevitable and can be prevented.

Don't give up if you're a caregiver or facing a diagnosis. Small changes matter. Something as simple as walking, just moving every day, can help more than you might think. There are great resources now. Dr. Bredesen has four published books, including his first, The End of Alzheimer's, and his latest, The Ageless Brain, which I highly recommend. Look online for information and support communities working toward real solutions, like CareScout, a nationwide network providing in-home caregivers, resources, and dignity to all who need care.

I loved my stop in Wickenburg. It was such a charming town with a cowboy history, which made me want to buy a cowboy hat. If I hadn't had the walk to focus on, I might have been tempted to stay and be a cowgirl.

Until next time,
Judy